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Yourself. Discontinue use and contact customer service. Warning To Reduce The Risk Of Personal Injury - Read And Understand All The Instructions Before Using the Bike. Page 8: Overview Drawing OVERVIEW DRAWING... Page 9: Parts List PARTS LIST Description Description Controller 17 Filter Left Pedal 18 AC Power Cable Right Pedal 19 Square Sensor Main Frame 20 Magnet Ring Left Crank 21 Phillips Screw M5x6 Right Crank 22 Phillips Screw M6x12 Crank Cap 23 Phillips Screw M5x10 Left Cover 24 Self-Tapping Screw ST2.9x6.0 Right Cover... Page 10: Set Up SET UP Pull Locking Lever fully to unlock the Left and Right Pedals (2), (3) to unfold the pedals. Place the ACTIV cycle on a level surface on the non-slip mat. Make sure the controller is set to off position before you Plug the power cord into an electrical outlet. Page 11: How To Use HOW TO USE CONTROLLER ACTIV cycle is on a 15-minute timer after turned on. Turn power switch OFF and ON again to restart the 15-minute timer. Speed control knob. Turn knob clockwise to increase speed. For the first two weeks, you should begin with 5-10 minutes once a day at a low speed. Page 12 CONSOLE DISPLAY Display function: Scan Displays each function for 3 seconds. Reps Repetitions, each cycle counts as one repetition. Timer Counts up the time. Total Reps Accumulation of repetitions of exercise sessions. Calories Estimated calories burn during exercise. Distance Estimated distance travel during exercise. To select function display: Press MODE button. Page 13: Workout Principal WORKOUT PRINCIPAL Workout Factors 1. Personal goals includes shaping, strengthening, available time, present fitness level, previous injuries, and cardiovascular. By using the ACTIV cycle correctly and on a regular basis, you can achieve your goals. 2. Available time is one of a major element in determining what we do in our daily lives. Page 14: Exercises EXERCISES How to use your ACTIV cycle The ACTIV cycle can only be used after the power cord is plugged into the electrical outlet. Do NOT use the ACTIV cycle without the power plugged in as this will damage the
